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psjester
Journal
26 Jun 13
psjester's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
157.2 lb
Lost so far:
6.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1426 kcal
Fat: 52.75g | Prot: 68.21g | Carb: 170.54g.
Breakfast:
Trader Joe's Sliced Colby Jack Cheese, Saltine Crackers, Coffee.
Lunch:
Baja Fresh Mexican Grill Americano Chicken Soft Taco, Baja Fresh Mexican Grill Original Chicken Baja Taco.
Dinner:
Wholly Guacamole Classic Guacamole, Trader Joe's Pizza Al Pollo Asado.
Snacks/Other:
Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Potbelly Mediterranean Sandwich.
more...
2185 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Desk Work - 7 hours and 26 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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