Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lbanjp
Journal
26 Jun 13
Lbanjp's Journal, 26 June 2013
Lbanjp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2013
210.4 lb
Lost so far:
3.9 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
2756 kcal
Fat: 146.19g | Prot: 106.90g | Carb: 256.57g.
Breakfast:
Nonfat Blueberry Greek Yogurt.
Lunch:
Orange Juice, Whole Milk, Cheese Burger.
Dinner:
All Beef Chili Cheese Dog.
Snacks/Other:
Sweet 'N Salty Mix (Package), Rich Vanilla Ice Creams, Breakfast Bar.
more...
2776 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lbanjp's weight history
view complete history