Weigh In record (no journal entry) for 26 June 2013
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1729 kcal
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Fat: 58.11g | Prot: 147.06g | Carb: 150.98g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builders Bar (Peanut Butter), Gatorade Gatorade All Stars Thirst Quencher Orange Beverage. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Teriyaki Sauce, Pepperidge Farm Seasoned Croutons, Trader Joe's Reduced Fat Crumbled Feta Cheese, Ken's Steak House Lite Caesar Salad Dressing. more...
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3270 kcal
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Activities & Exercise:
Running - 9/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Paul.ipad's weight history
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