|
UGHHH! I had a horrible day yesterday! I didn't give myself the time or the opportunity to make good choices. So, I ended up eating wrong and not moving as much as I should. As a result, I feel so sluggish.
But, I am up and determined to make today work for me. I have a lot on my "to do list", but first the "me time".
Diet Calendar Entry for 13 September 2008:
|
2131 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|