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Jbayer80
Journal
26 Jun 13
Jbayer80's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
131.5 lb
Lost so far:
5.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
942 kcal
Fat: 38.29g | Prot: 87.77g | Carb: 66.14g.
Breakfast:
Great Value Frozen Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Organic Valley Vanilla Soy Milk, Bananas .
Lunch:
Publix Reduced Fat Mozzarella String Cheese.
Dinner:
Italian Salad Dressing, Lettuce Salad with Tomato, Chicken Breast.
Snacks/Other:
Publix Peanut Butter Pretzels.
more...
2311 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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