Weigh In record (no journal entry) for 21 April 2020
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199.2 lb
Lost so far: 48.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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931 kcal
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Fat: 32.10g | Prot: 119.83g | Carb: 33.17g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream . Dinner: Baked or Broiled Salmon. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream , HEB Grilled Chicken Breast. more...
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gaining 0.8 lb a week
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