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BobMciu
Journal
26 Jun 13
BobMciu's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
206.5 lb
Lost so far:
8.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
722 kcal
Fat: 5.59g | Prot: 26.18g | Carb: 171.77g.
Breakfast:
spooners, Banana, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half).
Lunch:
Nonfat Peach Greek Yogurt, Bran Cereal.
more...
2685 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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