Weigh In record (no journal entry) for 21 April 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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904 kcal
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Fat: 46.41g | Prot: 54.52g | Carb: 71.25g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Pingüino Magnum Triple Chocolate, Cebollas, Pimientos Verdes, Patatas Fritas, Champiñones (Drenados, Enlatados), Mi Comisariato Atún en Agua . more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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