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Mmarier
Journal
26 Jun 13
Mmarier's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
209.6 lb
Lost so far:
4.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
350 kcal
Fat: 16.00g | Prot: 41.00g | Carb: 11.00g.
Lunch:
Water (Bottled), Wendy's Chicken Caesar Salad with Grilled Chicken Fillet.
Snacks/Other:
Water (Bottled), Water (Bottled), Water (Bottled).
more...
2376 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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