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aplus
Journal
13 Sep 08
aplus's Journal, 13 September 2008
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Weigh In record (no journal entry) for 13 September 2008
130.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2008:
860 kcal
Fat: 43.39g | Prot: 29.29g | Carb: 91.95g.
Breakfast:
sausage egg biscuit.
Lunch:
banana, natural peanut butter, 100% Whole Grain Wheat Bread.
more...
2755 kcal
Activities & Exercise:
Sitting - 3 hours, Hiking - 4 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
steady weight
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