Weigh In record (no journal entry) for 21 April 2020
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2016 kcal
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Fat: 53.61g | Prot: 75.81g | Carb: 321.80g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel, Fuji Apples, IGA Cinnamon Raisin Bagel. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip. Dinner: chicken hekka, Trader Joe's True Belgian Brussels Sprouts, White Rice (Medium-Grain, Cooked). Snacks/Other: My/Mo Mochi Ice Cream, Trader Joe's Kettle Corn. more...
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gaining 7.7 lb a week
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bumbye's weight history
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