snack88's Journal, 26 June 2013

165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 70.30g | Prot: 167.69g | Carb: 384.79g.   Breakfast: Skimmed Milk. Lunch: Butter, Bananas, Lemon Cake, Tesco Chicken and Stuffing Sandwich. Dinner: Plain Pancakes, MyProtein Impact Whey Protein, Golden Syrup, Oats, Tuna in Water (Canned), Branston Baked Beans. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...