Weigh In record (no journal entry) for 21 April 2020
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1883 kcal
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Fat: 74.44g | Prot: 140.96g | Carb: 162.36g.
Breakfast: DiGiorno Cheese Stuffed Crust Pizza - Four Cheese, Coffee (Brewed From Grounds) , Fried Egg, Sugar, International Delight White Chocolate Raspberry Coffee Creamer, Lender's Onion Bagel, Ham (Whole, Lean Only, Cured) . Lunch: Tumaro's Sundried Tomato Basil Wrap, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Baby Spinach, Perdue Boneless Skinless Chicken Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Broccoli , Roma Tomatoes, Great Value Romaine Lettuce, Beef Shish Kabob with Vegetables, Zoe's Kitchen Chicken Kabob. Snacks/Other: Navels Oranges , Sun-Maid Sour Strawberry Golden Raisins. more...
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losing 4.7 lb a week
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