fridgepig's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
307.3 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1987 kcal Fat: 71.11g | Prot: 121.10g | Carb: 204.38g.   Breakfast: Coffee with Milk, Cumberland Sausages, Red Tomatoes (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Buttered Bread, Smoked or Cured Bacon. Dinner: French Chocolate Chip Brioche Rolls, Buttered Bread, Skipjack Tuna (Fish). more...
gaining 3.1 lb a week

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