Weigh In record (no journal entry) for 21 April 2020
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157.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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866 kcal
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Fat: 28.92g | Prot: 57.23g | Carb: 101.15g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Sunbelt Carrot Cake Chewy Granola Bar. Dinner: Cucumber (with Peel) , Cooked Carrots, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sunbelt Carrot Cake Chewy Granola Bar, Musselman's Original Apple Sauce, Apples . more...
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gaining 4.2 lb a week
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