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Onyx1
Journal
26 Jun 13
Onyx1's Journal, 26 June 2013
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Weigh In record (no journal entry) for 26 June 2013
190.5 lb
Lost so far:
11.9 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2013:
1441 kcal
Fat: 36.57g | Prot: 57.57g | Carb: 218.79g.
Breakfast:
Black Cherry Yoghurt Low Fat, Granola.
Lunch:
Slimmers Choice Spaghetti Bolognese.
Dinner:
Mayonnaise, White Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Salticrax, Biltong.
more...
2513 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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