June 22 2013 I lost a total of 7.3 lbs and 5.75 inches since June 1 2013.
Diet Calendar Entries for 25 June 2013:
|
1006 kcal
|
Fat: 12.76g | Prot: 43.39g | Carb: 187.73g.
Breakfast: Kellogg's Rice Krispies, Coffee, Milk (Nonfat). Lunch: Chiquita Banana, Lean Cuisine Culinary Collection Grilled Chicken Caesar, Wegmans Watermelon. Dinner: Sara Lee Whole Grain White Bread, Lean Cuisine Market Collection Mushroom Tortelloni, Corn On The Cob with Butter, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Snacks/Other: Food Lion Nonfat Frozen Yogurt - Vanilla. more...
|
|
2258 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 18 minutes, Desk Work - 2 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcusjr's weight history
|