|
Did yoga for the first time in three months. Wow talking about being unfit. I ache all over.
Diet Calendar Entries for 25 June 2013:
|
1504 kcal
|
Fat: 51.79g | Prot: 83.09g | Carb: 197.87g.
Breakfast: Apples, Whitworths Soft Prunes Stoned Ready to Eat, Kellogg's Bran Flakes with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Coffee. Lunch: Tesco Plain Tortilla Wraps, Hellmann's Light Mayonnaise, Lettuce, Tomatoes. Dinner: Tesco Sirloin Steak, Green String Beans, Green Peas (Frozen), Brussels Sprouts. Snacks/Other: Ham and Cheese Loaf or Roll, Vanilla Ice Creams (Fat Free), Chocolate Chip Biscuit, Weight Watchers Cherry Yoghurt. more...
|
|
2714 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Downdowndown's weight history
|