LagunaLaura's Journal, 25 June 2013

150.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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729 kcal

Fat: 15.87g | Prot: 88.57g | Carb: 56.24g.   Breakfast: Jay Robb Chocolate Whey Protein. Lunch: Jennie-O Ground Turkey Breast 99/1, Vinaigrette Dressing, Spinach, tapatio Tapatio - Salsa Picante, Heinz Tomato Ketchup. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Cherry Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Albertsons Hard Boiled Egg Whites. more...

2632 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...