Weigh In record (no journal entry) for 21 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2132 kcal
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Fat: 81.94g | Prot: 99.88g | Carb: 253.53g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Kipfilet, Jumbo Basmati Rijst, Lidl Verspakket Curry Madras. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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losing 3.1 lb a week
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