Weigh In record (no journal entry) for 27 September 2010
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1604 kcal
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Fat: 43.26g | Prot: 125.36g | Carb: 164.42g.
Breakfast: Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Green Cabbage, Potato or Cheese Filled Dumpling, Chicken & Apple Sausage. Snacks/Other: Weight Loss Shot, Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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3593 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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