Weigh In record (no journal entry) for 25 June 2013
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1379 kcal
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Fat: 31.16g | Prot: 48.48g | Carb: 233.32g.
Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Orange Juice. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: Stewed Tomatoes, Prego Traditional Spaghetti Sauce, Italian Sausage, Spaghetti. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Starbucks Nonfat Peppermint Mocha (Tall). more...
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2034 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 56 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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losing 0.7 lb a week
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