Weigh In record (no journal entry) for 24 June 2013
|
179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
2833 kcal
|
Fat: 103.35g | Prot: 134.56g | Carb: 323.69g.
Breakfast: AH Blauwe Bessen, Honing, Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, De Halm Speltvlokken, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Alpro Soya Light, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Cacaopoeder (Ongezoet), Gedroogde Kokos, Banaan, Appel. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, HAK Rode Bieten, AH Hollandse Salade, AH Zeewiersalade, AH Zalmfilet Naturel. Snacks/Other: MultiVlaai Appelkruimelvlaai, Kersen, Waldkorn Cracker, Abrikozen. more...
|
|
2769 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|