Weigh In record (no journal entry) for 20 April 2020
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1417 kcal
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Fat: 63.98g | Prot: 79.80g | Carb: 129.67g.
Lunch: Triscuit Thin Crisps Original, Smucker's Strawberry Jam, Goats Cheese (Soft) , Cabot Vermont Extra Sharp Cheddar Cheese, Orange, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Gaspari Nutrition Precision Protein, Friendly's Chocolate Chip Cookie Dough Ice Cream, Great Value Shredded Mild Cheddar Cheese, Rigatoni, Fresh Pork Sausage , Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce. more...
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losing 1.4 lb a week
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