Gabriel Black's Journal, 27 September 2010

It’s on. It’s On. IT’S ON!
Farmer Brown – a fellow at work – looked over my shoulder on Thursday morning as I was replying to a member’s post on bodybuilding.com. They have profile pictures.
His chirp? “You’ll never have abs like that.”
What I did? Got fired for hitting him in the chops in a little private daydream…
What I really did was smile politely and think; “YOU’LL never have abs like that!”
Granted I may not have abs exactly like that but I will have abs! I’m now grrrr-termined! That’s a potent potion: a dash of anger, a sprinkle of frustration, a teaspoon or two of ‘eat your words’ all blended in with a good measure of determination.

Workout Number 199 on the workout tracker! Wow – this is the longest I’ve ever worked out with a descent workout plan…or at least I hope it’s a descent workout plan.

Tickle (the pseudonym for my wife) says my arms are bigger. With the onset of summer and the new hot days I’ve noticed that my hands and forearms are far more vascular than they used to be.
Again, I’ll say it – this is BIG for me! Because of my abnormality, small veins and sluggish circulation is a pre-disposition. I may be mistaken, but being vascular means more blood flowing more freely, which is a good thing – yes?

Ciao for now.

Diet Calendar Entries for 27 September 2010:
4319 kcal Fat: 276.52g | Prot: 207.93g | Carb: 259.17g.   Breakfast: Pure Protein, Fat Free Yogurt, Raw Oats, Coffee, Egg, Egg White. Lunch: Egg White, Peas, Rice. Dinner: Samoosa - Meat, Dessert Protein. Snacks/Other: Apple, Pure Protein Shake, Egg White, Orange. more...
2574 kcal Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...

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