BobMciu's Journal, 25 June 2013

208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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734 kcal

Fat: 24.31g | Prot: 25.50g | Carb: 108.09g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Cream Soda (Bottle), Coleslaw, Plain Cheeseburger on Bun. more...

2771 kcal

Activities & Exercise: Golf (cart) - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...