Weigh In record (no journal entry) for 20 April 2020
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202.8 lb
Lost so far: 70.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1774 kcal
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Fat: 57.46g | Prot: 60.72g | Carb: 252.12g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Cheddar Flavored Mini Pretzels, LaBrea Bakery Sourdough Baguette, Honeycrisp Apples, Harris Teeter Roast Beef Slices, Duke's Mayonnaise, Sargento Deli Style Sliced Provolone Cheese. Dinner: Honeycrisp Apples, Snyder's of Hanover Pretzel Sticks (Package), Great Value Spanakopita. Snacks/Other: Snyder's of Hanover Pretzel Sticks (Package). more...
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gaining 0.5 lb a week
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