Weigh In record (no journal entry) for 19 April 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1005 kcal
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Fat: 84.44g | Prot: 42.67g | Carb: 18.55g.
Breakfast: Cheese Sauce (From Recipe), Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Thick Cut Bacon, Perfect Keto MCT Oil Powder, Butter, Kitu Super Creamer, Coffee. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Eaten). more...
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steady weight
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cheferik03's weight history
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