Weigh In record (no journal entry) for 25 June 2013
|
235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2013:
|
545 kcal
|
Fat: 24.33g | Prot: 23.63g | Carb: 59.18g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Original Liquid Eggs, Fat Free American Cheese. Lunch: Pepper Steak Meal. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cheddar Cheese Popcorn. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|