Weigh In record (no journal entry) for 25 June 2013
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1399 kcal
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Fat: 64.13g | Prot: 41.25g | Carb: 162.95g.
Breakfast: Coffee (Brewed From Grounds), Buttery, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Plain Yoghurt (Lowfat). Lunch: Egg Salad Sandwich, Dairy Milk (21g Bar). Dinner: Thin Crust Cheese Pizza with Vegetables, Potato Salad, Tomatoes, Sliced Ham, Ciabatta. Snacks/Other: Ginger Nuts, Crunchie (Treat Size), Jaffa Cakes, Sandwich Snack. more...
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2442 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 4.2 lb a week
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