Jvaleske's Journal, 24 June 2013

212.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 42.00g | Prot: 102.00g | Carb: 107.50g.   Lunch: Crisp Beef Taco, Beef Soft Taco. Dinner: Fat Free Cottage Cheese, Lite Bartlett Pear Halves in Extra Light Syrup, Boneless Skinless Chicken Breasts. more...

2548 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Cal reduction - 2 hours. more...