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Did well today. Eating frequent small meals keeps me from getting hungry. I can and will be successful.
Diet Calendar Entries for 24 June 2013:
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1121 kcal
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Fat: 32.21g | Prot: 90.32g | Carb: 130.16g.
Breakfast: Cinnamon, Quick Oatmeal (1 or 3 Minutes), Fuji Apples. Lunch: Baby Carrots, Tostitos Medium Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Lettuce, Celery, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dried Hibiscus Flowers. Dinner: 1% Fat Milk, Parmesan Cheese (Grated), Cooked Spaghetti Squash. Snacks/Other: Almonds. more...
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2657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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