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Berilliy
Journal
25 Jun 13
Berilliy's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1105 kcal
Fat: 24.27g | Prot: 30.17g | Carb: 205.87g.
Breakfast:
Coffee, Диетмарка Отруби Ржаные, Sweet Cherries, Apples.
Lunch:
Карусель Салат Оливье, Apples, Sweet Cherries.
Dinner:
Перекресток Хлеб Картофельный.
Snacks/Other:
Dried Peaches (Sulfured, Dried).
more...
2139 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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