Weigh In record (no journal entry) for 24 June 2013
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181.4 lb
Lost so far: 0.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1028 kcal
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Fat: 36.47g | Prot: 74.96g | Carb: 84.78g.
Breakfast: green smoothie, Coffee with Milk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Pinot Noir Wine, Pear. more...
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2462 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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mgough's weight history
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