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rudalicious
Journal
26 Sep 10
rudalicious's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
309.0 lb
Lost so far:
31.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
2017 kcal
Fat: 82.50g | Prot: 104.51g | Carb: 198.15g.
Lunch:
sour cream, Corn Tortillas.
Dinner:
acapulco fajitas, Budweiser Light Beer, Tortilla Chips.
Snacks/Other:
lance whole grain cheddar, Chicken Nuggets.
more...
3414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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