Weigh In record (no journal entry) for 20 April 2020
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434.3 lb
Lost so far: 4.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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588 kcal
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Fat: 22.91g | Prot: 21.22g | Carb: 72.67g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...
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losing 3.1 lb a week
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vshpagin's weight history
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