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awalker2010
Journal
24 Jun 13
awalker2010's Journal, 24 June 2013
awalker2010's Profile
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Weigh In record (no journal entry) for 24 June 2013
168.0 lb
Lost so far:
27.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1430 kcal
Fat: 56.74g | Prot: 52.91g | Carb: 200.51g.
Breakfast:
Blueberry Frosted Shredded Wheat, Bananas, 2% Fat Milk.
Lunch:
Deep Fried Potato French Fries (from Frozen), Chicken Burger.
Snacks/Other:
Quaker Soft Baked Oatmeal Cookies - Banana Nut.
more...
2336 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
gaining 0.4 lb a week
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awalker2010's weight history
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