Weigh In record (no journal entry) for 24 June 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1885 kcal
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Fat: 83.18g | Prot: 58.43g | Carb: 259.43g.
Breakfast: Strawberry Jelly, Light Multi-Grain English Muffin, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing, Chipotle Black Bean Burger, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , California Avocados , Hummus , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Dried Pitted Prunes, PoundPlus Bittersweet Chocolate with Almonds. more...
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losing 1.4 lb a week
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