Predaphin's Journal, 26 September 2010

221.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 50.49g | Prot: 70.98g | Carb: 223.65g.   Breakfast: Bananas. Lunch: Pineapple, Sprite (20 oz), 14" Pepperoni Pizza. Snacks/Other: Water, Pure Whey Protein Stack - Chocolate. more...

4214 kcal

Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 14 minutes, Sleeping - 7 hours and 5 minutes, Resting - 4 hours and 27 minutes, Standing - 5 hours and 8 minutes, Sitting - 5 hours and 27 minutes, Running - 6/mph - 4 minutes. more...