ToneSolo's Journal, 26 September 2010

204.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 167.92g | Prot: 181.98g | Carb: 192.46g.   Dinner: Spicy Chicken Nuggets, Spicy Chicken Go Wrap (no ranch), French Fries (Medium), 3/4 lb Triple with cheese (no mayo, pickles or onions), Spicy Chicken Fillet. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2451 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...