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Janeness
Journal
24 Jun 13
Janeness's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
990 kcal
Fat: 36.52g | Prot: 38.75g | Carb: 147.34g.
Breakfast:
Schwan's Chocolate Cake & Vanilla Ice Cream, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice.
Lunch:
Signature Cafe Greek Salad.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Starbucks Refreshers Strawberry Lemonade, Fuji Apples.
more...
2074 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
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