Weigh In record (no journal entry) for 24 June 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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451 kcal
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Fat: 10.23g | Prot: 26.79g | Carb: 77.48g.
Breakfast: Green Tea, Bananas. Lunch: artichoke tapenade, Fresh Express Spring Mix, Morningstar Farms grillers chick'n burgers, Thomas' Light Multigrain English Muffin. Dinner: Scallions or Spring Onions, Wild Harvest Organic Spring Mix Salad, Maria and Ricardo's soft corn tortillas yellow, La Preferida Organic authentic refried black beans. Snacks/Other: American Cheese. more...
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2300 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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