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YWG90
Journal
24 Jun 13
YWG90's Journal, 24 June 2013
YWG90's Profile
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I lost weight! :')
150.2 lb
Lost so far:
4.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1377 kcal
Fat: 56.55g | Prot: 58.96g | Carb: 174.57g.
Lunch:
Spinach & Feta Stuffed Cheesy Bread, Dr. Pepper (12 oz Can).
Dinner:
Personalized Protein Powder, Formula 1 Orange Cream, Special Dark Chocolate Chips, Apricots, Creamy Peanut Butter.
more...
1660 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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