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L tipp
Journal
24 Jun 13
L tipp's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
163.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1505 kcal
Fat: 52.39g | Prot: 65.06g | Carb: 194.37g.
Breakfast:
Lone Star Cinnamon Roll, Quick Oatmeal (1 or 3 Minutes).
Dinner:
Sodexo Curry Chicken over Basmati Rice.
Snacks/Other:
Fresh & Easy Cinnamon Roll, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), miltons craft baker whole wheat sesame multi grain crackers, safeway kitchens seedless raisins.
more...
2096 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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