jonathanbrady's Journal, 19 April 2020

217.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 18.00g | Prot: 40.00g | Carb: 64.00g.   Breakfast: Nonni's Almond Chocolate Biscotti, Costco Palmier Cookies, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Birthday Cake High Protein Bar. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...