Weigh In record (no journal entry) for 26 September 2010
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220.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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587 kcal
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Fat: 25.92g | Prot: 23.69g | Carb: 71.66g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Snacks/Other: Watermelon, Cantaloupe Melons, Raisins (Seedless). more...
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gaining 3.5 lb a week
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dabuf's weight history
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