SteveOlson's Journal, 24 June 2013

185.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 9.30g | Prot: 98.90g | Carb: 68.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Strawberry Greek Yogurt (Container). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Lettuce, Fat Free Ranch Dressing, Baked or Broiled Cod. Snacks/Other: Navels Oranges, 100% Whey Protein - Chocolate. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...