Weigh In record (no journal entry) for 24 June 2013
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208.5 lb
Lost so far: 32.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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934 kcal
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Fat: 13.82g | Prot: 111.89g | Carb: 85.49g.
Breakfast: 310 310 shake, Coca-Cola Diet Coke with Splenda. Lunch: GNC Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Lay's Light Original Potato Chips, Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Red Tomatoes , Giant Eagle Baby-Cut Carrots, Lettuce. Snacks/Other: General Mills Chex Apple Cinnamon, prairie farms 1% lowfat milk, General Mills Chex Oven Toasted Corn Cereal. more...
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2995 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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