mercury14's Journal, 24 June 2013

181.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1891 kcal

Fat: 45.05g | Prot: 81.76g | Carb: 287.25g.   Breakfast: Shoppers Value Mixed Fruit. Lunch: Zucchini, Meatless Spaghetti with Tomato Sauce. Dinner: Green Peas, Baked Potato (Peel Eaten), Milk (Nonfat), Salmon. Snacks/Other: Brownie, Apple Pie. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...