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So far so good. I had a good 3 hr workout yesterday in between work. I did come home and have a homemade pumpkin gob which I am made I did. But I am happy I didnt eat 10! I did not see the kind of loss I wanted to this morning. That is ok because it may come later today. I am working really hard and eating well but also drinking at least 4 bottles of water. That has me peeing A LOT! But I think it also keeps me fuller.
All in all it has been a successful few days and I really hope to keep it up.
Diet Calendar Entries for 26 September 2010:
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386 kcal
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Fat: 4.82g | Prot: 9.91g | Carb: 76.65g.
Breakfast: bread, bottle water, maple and brown sugar oatmeal. more...
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2724 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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